If you’re looking to make some new resolutions this coming year by improving your overall well-being and health, be sure not to overlook the health of your mouth, teeth, and gums! Many are unaware of the relationship that your mouth health has to the rest of your body and the negative implications associated with not caring for your teeth!
Some may not know what the best brushing and flossing habits are in order to include them in their everyday routine, but that’s where we come in! We here at NOVA Dental Anesthesia in Burke, Northern Virginia care a lot about the health of your teeth and gums, and by making sure you’re well-informed about a good oral care routine, we’re doing our part to ensure your health!
To begin with the most elementary information, you should always brush your teeth twice a day: once in the morning and once at night. When including flossing into the regimen at least once a day, you’re making sure that your teeth are rid of a buildup of plaque and tartar that could mean cavities, decay or infection in your future.
Being that there are so many choices of toothpaste on the market today, it can be a bit overwhelming to figure out which one is best for you. Putting aside what your flavor and texture preference may be, choosing a toothpaste that contains fluoride and an anti-tartar agent is super important. Through these means, you’re inhibiting the formation of hardened plaque deposits that are also a sign of an unhealthy mouth.
If you happen to use your toothbrush the right way, you can continue to use the same toothbrush for several months. However, it is super important that you keep in mind days or weeks that you may be sick, as this bacteria or virus can find a home in your toothbrush, making it harder for you to become better. We recommend changing your brush about every three months, but that number is subjective to a few different factors.
Whenever you have questions about your oral health, the best place to go is straight to your local dentist. We can be your dental resource if you live in the Burke area or its surrounding communities. Give us at NOVA Dental Anesthesia in Northern VA a call today!